Friday: Chest and Triceps:

Productive workout today. Made gains in the lead off movement and continue with progression. Pump was on.

Slight In Db press: 3 warms, 95/6 105/6 110/5 95/8
In Bar press: 2 warms, 185/7 drop set
Flat Db X reps: 75, 65, 65 all to failure
Uneven ball pu: 2 x
Ly Tri Ext: 1 warms, 65/8 75/6,6
Rope Pressdown: 1 warms, 45/9,8 drop set
Dips: 2 set to failure

17 min cardio

Saturday: Will train later

Weigh in: 163