Back and hammy workout:

First off, the chest is really sore today, and a deep sore. Great stuff!
Super workout today and missed doing this combo as its been a while. The focus is mid back and thickness (which I need). I was spent at the end of the workout. Contest with the lead off numbers.

Lat pulldown underhand: 3 warms, 160/6,6,6
T bar row: 2 warms, 180/6 205/6,6 drop set
Db deads: 2 warms, 145/7,7
Lat pulldown wide grip: 110/9 100/11 95/12
Glute ham raise: 3 sets assisted
Leg curl: 35/9,8,8

17 min cardio