Chest and tricep workout:

Felt good for an early workout and made some gains from last time.
Got my pump on today, and replenished with some of Mom's home cooking, Sunday Pasta!
Legs are really sore along with abs from yesterdays workout. Things are going well.

Slight In Db press: 3 warms, 95/6 105/6 107/5
In bar press: 2 warms, 175/8 180/7,7
Flat db press (X reps): 3 sets with 65's
Uneven ball push ups: 2 sets
Rope pressdown: 2 warm, 50/9,8 drop set
Tri bar ext: 65/9,8 drop set
Dips: 2 sets to failure with bw

17 min cardio