Chest and tricep workout:

Strong workout today and felt great. Nice start to this round and will be increasing the weights next time around. Solid energy!

Slight In Db: 3 warms, 95/6 100/7 102.5/7
In Bar press: 2 warms, 175/8,7,7
Flat Db X reps: 3 sets with 65's
Uneven push up w/ball: 2 sets to failure
Rope pressdown: 2 warms, 45/10 50/8
Tricep dips: 2 chains/8 1 chain/9 bw/9
bar ext: 45/12 55/12

17 min cardio