Chest and tricep workout:

The hits keep on coming. Solid workout to the new round. The pump was instant this time, as I think the increased dose of PRIME is kicking in, as that is the only change in the supplements. Felt eager throughout the workout. Added a really old school movement, the db close bench press. This hits the triceps nicely. Will be making gains next time.

Flat db press: 3 warms, 105/6 110/5,4
Slight in db press: 95/6,6 75/10,9
Flat bar press with chains: 4 sets to failure
In Db Fly: 45/11 50/9
Reverse pressdown: 2 warms, 55/9 57/8
Db close bench press: 2 warms, 50/9,9
1 arm rope pressdown: 15/12,12

17 min cardio