Shoulder and bicep workout:

Felt great going into the workout, but got off to later start do to some family stuff. No biggie, but I was pressed for time as I had a client coming soon. So I flew through the workout and boy, the pump was outrageous. Sure, the strength was done a bit, but a nice change of pace.

High Inc Bar press: 3 warms, 185/6 195/5 165/8
Seated side lateral: 1 warm, 35/8 37/8,8
Rear delt raise on bench ss
with Bar front raise: 3 x
Barbell curl: 2 warms, 115/6 125/6 95/9
Rope curl: 1 warms, 40/10 45/10
1 arm preacher curl: 25/13,11

17 min cardio


Saturday: rest, 25 min cardio