Quads and calves workout:

Plowed right through this workout. Made all gains, and the pump was great. Hit PR's on the Hack and Step lunge. Was short on time, but didnt make a difference from the effectiveness. This rotation was good and looking forward to moving onto the next. I will keep the squats as the focus and continue to progress.

Squat: 3 warms, 275/5 315/5 325/5,5
Hack Squat: 2 warms, 270/8 295/8
Bar step lunge: 1 warms, 160/6 180/6
Leg ext: 65/13,12
Calf work: singles dogg crap style

Ran out of time to do the cooldown!.