Quads and calves workout:

WOW, just a great quad workout today, and continued on the progression of the squats. Made gains from last time, and the step bar lunges were a best for me.
I was toast when finished. The goal of the squat will be 365 for 3 sets of 5. And this will be done even if I am cutting calories.

Supplement note: I have been consistant with USP Labs Powerfull, and after a few days, the sleep is solid, and getting an extra boost during the workout.

Squat: 3 warm, 275/5 305/5,5,6
Hack squat: 2 warms, 270/8 280/8
Bar lunge: 1 warms, 135/6 155/8
Leg ext: 65/12,12,11
Single calf work: 1 warms, 3 sets with chains, drop set


10 min cardio cooldown.