Tuesday, January 06, 2009

Quads and calves workout:

Early workout this morning and was up really early. So the initial motivation was not there. After warming up on the leg ext, I got the blood flowing and it was on.
I was content with the squat numbers for the time of the day. I did the 375 for only a single as 2 reps were the goal. I felt a slight spasm in the low back after the first rep then racked it. ouch. Its tight now but nothing serious. Really happy with the progression on the lunges, as the knees are not acting up.

Leg ext: 3 warms
Squat: 3 warms, 275/6 315/3 345/3 365/2 375/1
Leg press: 2 warm, 495/9 540/8 drop set
Walk lunge: 50/6 55/6 60/6
Calf work: 6 sets high reps

10 min cardio cool

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