Shoulder and tricep workout.

Really pleased with this new rotation as I did switch out a couple of movements, but the ones from last month plus, I left off just as strong or stronger. Plain and simple, solid workout. Finished up with sprints, and will be bumping them up next month. Things are rollin.

Db delt press: 3 warms, 85/7,6 75/8
Upright row cable: 2 warms, 60/9 65/8 burn out set with db shrug.
Rear delt raise seated: 25/10,11,10,9
CGBP: 2 warms, 165/8 170/8,8
Reverse pressdown: 2 warms, 55/9,10

HIIT cardio
8 sprints