Jan 3rd

Back and hammy workout.

Made nice gains and got my swole on. Really digging the db bent over rows. The low back was a little stiff so I didnt go crazy on the rom dead lifts. But was happy with the 3 - 6's

Db bent over row: 3 warms, 105/8 110/7,7 drop set
Seated cable row: 2 warms, 170/10 180/8
Close Pulldown: 120/10 130/10,10 drop set
Rom Deadlifts: 2 warms, 315/6,6,6
Leg curl: 1 warm, 47/8 50/8 drop set

15 min cardio


Today, Sunday the 4th.

Cardio 25 min.