Chest and biceps:

A knock out workout today and hit a personal best with db flat presses for 10 reps. Focused on higher reps for the lead off and gave way to a great pump. Bicep work is improving each time out. Starting to really roll!

Flat db press: 3 warms 100/10,9,7
Slight in bar press: 2 warms, 185/8,7
In db X reps: 3 sets with 65
Con curls: 3 sets
Cable curls: 1 warm, 50/10 55/8 drops

17 min cardio