Sat the 10th:

Cardio: 25 mins


Quads and calves:

Solid workout this morning. The low back is still tight so I took it easy with the squats. But this was a good start of a progression I will continue to do. The plan will be doing 3 sets of 5's and increase each time by 10 pounds. Will take it as far as possible. Increased the lunges as the knees are doing fine.

Squat: 3 warms, 275/5 285/5,5,5
Leg press: 1 warm, 450/9 495/10
Leg ext: 1 warm, 80/10,11
Walk lunge: 1 warm, 65/6,6
Calf work: 6 sets high reps

10 min cooldown