Joe Franco's Training/Diet Blog

Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.

Saturday, June 28, 2008

Rest day!!
Posted by Joe Franco at 6:17 AM
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      • Shoulder and Tricep workout:A kick arse workout to...
      • Bicep and hamstring workout.A real nice workout to...
      • Rest day!!
      • Back and calves:Early workout due to busy day trai...
      • Chest and abs:Nice workout today and made gains fr...
      • Quads and calves workout:Made nice gains from last...
      • 6/23/08Back and delt workout:New rotation and new ...
      • Chest and arms:Nailed it today on all cylinders. S...
      • Legs:Going into the workout I was all fired up to ...
      • Shoulder and tricep workout:Was a lower key workou...
      • Biceps and hamstring workout:Trained early today d...
      • Back and calves:Was in overdrive today and blasted...
      • Chest workout:Today was feeling great, but after d...
      • Quads workout: After being a little sore from the ...
      • Rest day, well almost. I took a father's day class...
      • Back and delts:Not a ground breaking workout, but ...
      • Chest and arm workout:Well rested today even thoug...
      • Well needed rest day yesterday!Leg workout:Well, i...
      • Shoulders and tricep workout:Again was a little ti...
      • Biceps and Hamstring workout:Was tired this mornin...
      • Back and calves:Fantastic workout, and did trap ba...
      • Chest:Back to back great workouts. Sometimes just...
      • Rest day on Wednesday, just mowed the yard.Quad wo...
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      • 5/31/08 Rest day!Legs:New round, new focus on fro...
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About Me

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Joe Franco
I have competed in body building contests for over 20 years. In addition to competing, I am now promoting shows through the OCB. I have been involved with fitness for a number of years including my personal training business. I train a variety of clients from rehab to competition. I also like to write and have been published in many fitness magazines online and off.
View my complete profile

Links

  • Team Franco Bodybuilding
  • OCB/IFPA
  • FIT Personal Training
  • Beyond Nutrition
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