Chest and arm workout:

Well rested today even though I was up at 5am? Hit the workout hard and was able to do some decent tricep work. Probably still have another few weeks before the elbow tendon heals. Made gains on the flat db press from last workout.

Flat db press: 2 warms, 85/8 105/6,5,5
In db press: 75/8 65/9 60/8
Flat bar press: 3 sets of X reps with chains!
Close grip bar curl: 1 warm, 90/8 110/8 70/14
Close grip bench press: 1 warm, 135/8 155/7 135/10
Con curl ss
with Db kick back: 3 x
10 min light cardio.