Chest workout:

Today was feeling great, but after doing a couple of warms ups, I stayed with a bit higher rep scheme rather than doing the 5's for the first movement. I actually had a great pump and burn to the workout will doing the 8's with 85's. So the question of the day is "what is more productive, doing sets of 8's or 5's"? I would think its best to mix it up, but when I add up the volume, I am moving more total weight doing the 85's verse the 105's.

Flat db press: 2 warms, 85/8,8,8,7
Chest dips: 3 sets to failure
In db press: 65/10,8 55/9
Flat bar press with chains X reps: 3 sets to failure
10 min cardio cool down.