Bicep and hamstring workout.

A real nice workout today, and set the bar high for next time. (relative to me, LOL)
Really bang it out with a faster tempo between sets.


Hammer curls: 3 warms, 55/7 65/7,6
Close grip bar curl: 1 warm, 90/8,9,8
1 arm cable curl: 1 warm, 20/12 25/11
Stiff leg db: 1 warm, 85/8 105/5 125/7,7
Lying leg curl: 1 warm, 45/8,7 2 burn out sets
10 min cardio cooldown.

Weight: 171.5