Back and calves:

Early workout due to busy day training clients. A great workout with a new order of exercises. The back filled up real fast and finished the training with deadlifts and chains! Strength and energy was still up considering I just had one meal.


Lat pulldown wide(curved bar): 2 warms, 135/6 155/6,6 drop set
Bent over rows: 2 warms, 205/8 225/5 185/12
1 arm cable pulldown: 50/10,11,10
Deads with chains(9 lbs each): 185/10,14 (slow tempo)
Calf work: 3 sets DC, 2 burn out sets
12 min cardio cool down.

Rest day tomorrow, as I am going down to the OCB contest in Delaware.