Well needed rest day yesterday!


Leg workout:

Well, it was a dead on workout and made great gains today. I hit 315 for a double on the front squat and that was after doing extensions 2 sets to failure.!
Really tore up the legs today, plain and simple.


Leg Ext: 2 warms, 80/10 82.5/10
Front Squat: 2 warms, 225/5 265/5 295/3 315/2 225/10
Stiff leg bar: 2 warms, 275/6 315/5 225/12
Wall ball squat ss
with Bar lunge: 2 x
Calf work: 6 sets
10 min cardio cool down.

315 for the double!