Rest day on Wednesday, just mowed the yard.

Quad workout:

I love front squats! And today made one step closer to my goal. Last time my PR was 305 for a triple back in March, but this time, I will get 315 for reps soon. So I did make gains, and doing the hacks third was a challenge but helped the pump get crazy!

Leg Ext: 2 warms, 80/10,10
Front squat: 2 warms, 225/5 255/5 275/3 285/3
Hack squat: 1 warm, 1870/9,10,10 drop set X rep style
Sumo db squat: 95/15,14
Low ab work
7 min cardio cool down.