Chest and arms:

POW! Hit some great numbers on the new rotation. And with the diet cleaner, starting to feel tighter after about 1 week. The only downer is the elbow tendon still acting up a bit.

Flat db press: 2 warms, 85/6 95/7,6,5
In Db press: 65/10 75/11,9
Flat bench press (X reps with chains): 3 sets with 135
In db curl: 2 warms, 40/6 45/6
Db Kb: 2 warms, 25/10,11
1 arm preacher curl ss
with 1 arm rope pressdown: 3 x