Chest and triceps workout:

Killa training today and ran right through it without sacrificing strength. Straight up increases from last round. I have decided to start a 5 day split after this last round. This will spread things out a little bit and put more focus on hams and calves. I will run it for a little while.

Flat db press: 3 warms, 100/8 102.5/7,6
Slight in db press: 85/8,7 75/10,9
Flat bench with chains: tot weight, 175/10,9 155/10,9
In db fly: 50/10,8
Reverse tri pressdown: 1 warms, 60/8,8,8
Close db press: 50/9 52.5/9,8,8

19 min cardio