Quads and calve workout:

Got back to leading off with squats and felt pretty good. So I did some heavy singles. Made it up to 415 and was happy with the lift. After that I really wacked dem legs and it kicked arse!!! The goal will be 425 at a bw of 155. Time will tell.

Squat: 3 warms, 365/2 395/1 415/1 2 drop sets
Leg Press: 270/15 315/15 360/12 burnout set
Db Split squat: 55/8 65/8,7
Sissy squat: 2 chains/18/16
Calf work: 5 sets of weighted singles

Low ab work: 4 sets

10 min cardio cooldown.