Quads and calves:

Trained with my friend Chris today as we also discussed some exciting business earlier int he day, stay tuned.
This was the first time I worked out with someone in almost 4 years, LOL. The workout was great and on point. We talked a little but mostly just busted out a solid quad workout. Focused on doubles and did some decent weight. After the squating, it was a fast tempo session.

Squat: 3 warms, 295/6 345/3 365/2 385/2 drop set with chains
Leg Exten: 2 warms, 75/11,10
Db Step Lunge: 1 warm, 65/6,6
Db sumo squat: 1 warm, 175/12,12
Calf work: 4 sets