Quads and calve:

New rotation today which is always cool to mix things up. For the next three quad workouts I will lead off with the leg press. Cant remember the last time I did this, but keeping the squats in as the second movement. The pump was fantastic and all I had with straight up arginine powder mixed in with my BCAA's. Solid workout.

Leg press: 3 warms, 450/8 495/8 540/6,8,9 drop set
Squat: 2 warms, 255/6 275/7 drop set
Split Db squat: 1 warm, 55/6 60/8
Sissy squat: 2 sets to failure
Donkey Calf: 2 warms, 90/16,14,12 2 drop sets

Low ab work
10 min cool down