Back and hammy workout:

Well rested going into this workout and was able to add a few more sets. Since there are not regular deads in this workout, the tempo is fast right from the start. And this leads to a more challenging workout due to the fact of making gains.

Lat pulldown wide: 3 warms, 150/6 155/6,6 drop set
Bent over row: 2 wamrs, 215/7 230/7 185/12
Rope pulldown ss
with Db shrugs: 4 x
Leg curl: 2 warms, 60/6 65/6,5 drop set
Stiff leg bar with chains: 185/8,12,15,15

19 min cardio