Chest and tricep workout:

Chest banging today and felt great all the way through the workout. The tempo really picked up and could have kept on going. I am learning I get much more out of not doing low reps with db's. The fact of just getting them in place hurt some joins. Just a sign of age, LOL. So today a took a little off and wamo, it was on.

Flat db press: 3 warms, 100/8,7,8
Slight in db press: 85/8,7 75/10,8
Flat bench with chains: 4chains with 135/11,10 2chains/10
In Db fly: 45/11 50/10
Reverse grip presssdown: 1 warm, 60/8 65/7 drop set
Close grip db press: 50/9,9,8
1 arm rope pressdown: 15/11,10

19 min cardio