Sunday May 10th

Chest and tricep workout:

Nice Mom's training with my wife. She is in the zone and looking better every day. We actually did some posing afterwards, LOL.

Flat db press: 3 warms 105/6,6,4
In db press: 85/8,8,6 75/9
Flat bar press with chains: 3 sets
In Db fly: 45/12,11
Reverse tricep press: 2 warm, 60/8,8
Close db press: 1 warms, 55/8,7
1 arm rope pressdown: 15/11,10

19 min cardio


Back and hammy workout:

Fantastic workout today, well rested and just feeling good. The pump was instant and the weight being moved was a nice start. Really looking forward to hitting the second round of this routine.

Lat pulldown wide: 3 warms, 150/7,6,6
Bent over row: 2 warms, 205/8 215/7 185/12
Rope pulldown ss
with Db shrugs: 3 x
Leg curl: 2 warms 60/6,6,6
Stiff leg bar with chains: 2 warms, 275/8 295/10

19 min cardio