May 17th

Shoulder and bicep workout:

Solid workout and felt mighty focused. Actually the shows are coming into play, so it leads to more motivation. Strength is solid.

High incline bar press: 3 warms, 185/6 200/5,5 165/10
Stand side lateral: 2 warms, 45/8,8 drop set
Rear db delt raise ss
with barbell front raise: 3 x
Seated Alt Db Curl: 2 warms, 50/6 55/6,5
Rope Curl: 50/9,10,9
1 arm preacher: 25 for sets to failure

upper ab work: 5 sets
19 min cardio

May 18th
25 min ss cardio