Shoulder and Tricep workout:

This is becoming too much fun! Nailed a couple more PR's and a fantastic pump and burn. Although another great week of training, I am looking forward to the rest day tomorrow and spending the long weekend down in Ocean City NJ. I plan on training Sunday and Monday, but they will be non recorded workouts with another rest day on Tuesday.

I will also be checking out Ocean City's high school for possibly a show next May!!

Side lateral: 2 warms, 45/6 55/5 50/7 35/12
Inc Db press for delts: 1 warms, 75/8 80/9,7
Upright row bar: 2 warms, 105/9,6 burn out set
Tricep pressdown short bar: 2 warms, 70/8 80/8 drop set
Bar ext: 60/10,9,10

10 min cardio cooldown.