Delt and Tricep Workout:

Strong workout today and a real nice combo of movements to hit the delts. I was spent by the time I nit triceps, and the elbows were really sore today. Still have trouble with db ext. Just too much pain. All in all a fine workout.

Push Press: 3 warms, 135/10 155/7,8
Side lateral cable: 1 warm, 20/11 25/10
Rear delt on bench ss
with Db shrug: 3 x
Lying Db ext: 2 warms, 35/8,7
Reverse Tri Pressdown: 2 warms, 50/11 55/10

Side ab work: 5 sets
12 min cardio cooldown.