Monday the 11th: Complete rest day.


Chest and arm workout:

Coming down with something (head cold and slight aches), but felt well enough to train. I didnt go as heavy, but all in all a nice and effective workout. Actually did more volume that last time with the first exercise.


Flat db press: 2 warms, 85/8 95/8,7,6
In Db press: 75/8,8,8
Flat db fly: 45/10 50/9 45/9
In db curl: 2 warms, 45/5,5 drop set
Stand Tri cable ext: 2 warms, 60/9 65/7 drop set

10 min cardio cool down.