Biceps workout and cardio:

Long story short, due to scheduling(clients) on Monday, and want to hit legs tomorrow, I flipped two workouts. Which resulted in just doing biceps today.
Didnt get too crazy, but happy with the lead of exercise of incline db curls and doing a PR with them.

In db curl: 2 warms, 40/6 50/5 52.5/5 drop set
Cable curl: 1 warms, 55/8,9
1 arm preacher curl: 25/10,13,11

15 moderate cardio.