Leg workout:

KA-BOOM, fried this workout with a faster pace and drive. And best of all, I nailed a PR with a front squat single of 365. The only downer is my wife and kids are on vacation, and I didn't get to tape it! LOL.

Leg Ext: 2 warms, 85/10,10
Front Squat: 2 warms 275/4 315/2 345/1 365/1 drop set with chains
Glute Ham Raise assisted: 3 sets of 10, drop set on leg curl
Db Sumo Squat: 1 warms, 145/10,12,11
Calf work: BW singles, 4 sets

Low ab work: 3 sets
10 min cardio cool down.

Weight: 173