Shoulder and tricep workout:
Nailed it today and didnt hold back on the push press. Real fast tempo but the workout didnt suffer, only increase across the board.
Body weight: 170.5 (havent seen this in months!)
Push Press: 3 warms, 165/6 185/5 115/13
Side lateral cable: 1 warm, 22/10 27/8 drop set
Rear delt raise on bench ss
with Db Shrug: 3 x
Reverse Tricep pressdown: 2 warms, 60/8 70/7 drop set
Db Ext: 30/6 25/9 20/10
12 min cardio cooldown.
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