Quad workout:
Fantastic workout today, and add 10 pounds to last workout on the squats. Focus was solid and after the squats, I really picked up the tempo. I led off with extension just to get more blood flow in the quads this time.
Leg Extension: 3 warm ups.
Squat: 2 warms, 275/6 315/3 345/3 365/3 drop set
1 leg-leg press: 1 warms, 115/10 125/10 drop set both feet
Sissy squat: 3 sets to failure
10 min cardio cooldown.
2 comments:
What is the best way to deplete your body without appearing flat the week before a contetst
Get as lean as possible! Thats the bottom line with no tricks. Reduce body fat and maintain muscle.
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