Chest workout:

A real solid chest workout today with higher reps. The cool thing is when I did this month plus ago, I was able to crank out more reps this time. And best of all, no phone calls!.

Flat db press: 2 warms, 85/11,9,8,8
Chest Dips: 25/8,8,7
In Db press: 65/10,8,9
Flat bench with chains: X reps 3 sets

upper ab work
12 min cardio cooldown.