Back and calf workout:

A lot going today, and will be the next few days. So I was not as amped going into the workout. But after finishing the pull ups, the feel and focus kicked in and the workout was on point with gains again!!!

Pull ups: 10,8,7,6 (these were easier 20 pounds ago)
Deads: 2 warms, 315/8 385/5 225/15
Seated Close cable row: 2 warms, 145/11 155/10
High Pulldown: 1 warm, 40/12,11 burnout
Calf work: 1 leg DC with 25 pounds x 3, 3 burn outs

14 min cardio cooldown.