Back and Calves:

Really tore it up this morning. Sleep well, and feeling great. Even with just the one meal, I really slammed my back today. I didnt push it to much with the deads but I was happy with 365 for two sets of 6. Made gains on first and third movements.

On a side not, off to the last posing class before the show next weekend. Will be lots of fun.

Pull ups: 11,8,8,7
Deads: 2 warms, 315/8 365/6,6
Seated close cable row: 2 warm, 155/8,10
High pulldown: 35/12,11,10
Calf work: singles with 25/14,12,10 2 brun outs

12 min cardio cooldown.