Hams and Bi's, weigh in!

BW: 154.5 BF hand held: 7.9, Calipers: total was 14. Down 1/2 since last time which equals still 4.8.

Stiff Leg DB: 2 warms, 95/10,9,8
Leg Curl: 1 warm, 55/10 57/7 drop set
In Db Curl 2 warms, 35/8,7
1 arm Cable: 20/10,8
Barbell curl: 45/17,16



6/29/06

Rest/ Some Posing