Quads:

Simple but very effective today. I keep the reps slower and more controled than usual due to my nagging right knee!

Leg Press: 3 warms, 475/10,12,11
Squat: 2 warms, 235/8,9
Walk Lunge: 30 2x


7/1/06

Chest and abs.

Flat Db Press: 2 warms, 75/10 95/6,5
Inc Db Press: 65/11,10,9
Weighted Dips: 25/11,10 drop
Flat Fly: 40/12,11
Ab Cable Pull: 3 sets