Delt, Tris and Abs

Push Press: 2 warms, 115/10 135/7,7
Side lat cable: 17/10 20/10 22/9
Wide Up Rows: 65/10 85/8,8,8
Tri Dips: 1 warm, 25/11,10,9
Db Ext: 30/9,7 25/10
Low Ab work: 3 sets

6/27/06

Back and Calves:

Bent Over Rows: 2 warms, 160/10 180/8 190/7,7
Lat Wide: 1 warm, 110/10 120/7 drop set
Deads: 2 warms, 275/6,8
Calves: 1 warm, 45/20 70/13,12 drop set