Joe Franco's Training/Diet Blog

Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.

Wednesday, June 14, 2006

Rest Day!

And needed
Posted by Joe Franco at 1:25 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2013 (118)
    • ►  July (11)
    • ►  June (13)
    • ►  May (16)
    • ►  April (19)
    • ►  March (20)
    • ►  February (20)
    • ►  January (19)
  • ►  2012 (135)
    • ►  December (18)
    • ►  November (1)
    • ►  October (12)
    • ►  September (17)
    • ►  August (17)
    • ►  July (14)
    • ►  June (14)
    • ►  May (10)
    • ►  March (2)
    • ►  February (13)
    • ►  January (17)
  • ►  2011 (216)
    • ►  December (16)
    • ►  November (16)
    • ►  October (12)
    • ►  September (15)
    • ►  August (16)
    • ►  July (21)
    • ►  June (11)
    • ►  May (20)
    • ►  April (21)
    • ►  March (23)
    • ►  February (20)
    • ►  January (25)
  • ►  2010 (261)
    • ►  December (24)
    • ►  November (19)
    • ►  October (20)
    • ►  September (21)
    • ►  August (23)
    • ►  July (23)
    • ►  June (15)
    • ►  May (24)
    • ►  April (23)
    • ►  March (24)
    • ►  February (21)
    • ►  January (24)
  • ►  2009 (258)
    • ►  December (21)
    • ►  November (21)
    • ►  October (14)
    • ►  September (22)
    • ►  August (21)
    • ►  July (18)
    • ►  June (25)
    • ►  May (23)
    • ►  April (22)
    • ►  March (25)
    • ►  February (21)
    • ►  January (25)
  • ►  2008 (295)
    • ►  December (23)
    • ►  November (26)
    • ►  October (22)
    • ►  September (23)
    • ►  August (24)
    • ►  July (28)
    • ►  June (26)
    • ►  May (28)
    • ►  April (12)
    • ►  March (30)
    • ►  February (27)
    • ►  January (26)
  • ►  2007 (334)
    • ►  December (26)
    • ►  November (29)
    • ►  October (28)
    • ►  September (28)
    • ►  August (30)
    • ►  July (28)
    • ►  June (29)
    • ►  May (30)
    • ►  April (26)
    • ►  March (29)
    • ►  February (25)
    • ►  January (26)
  • ▼  2006 (257)
    • ►  December (27)
    • ►  November (25)
    • ►  October (26)
    • ►  September (24)
    • ►  August (22)
    • ►  July (21)
    • ▼  June (23)
      • Hams and Bi's, weigh in!BW: 154.5 BF hand held: 7...
      • Delt, Tris and AbsPush Press: 2 warms, 115/10 135/...
      • Quads:Mix things up and it went well. Diet note: ...
      • Chest and abs:New routine for chest today, and the...
      • Hams and Bi''s, and weigh in!BW: 155, BF: 7.8Conte...
      • Delts and Tri'sPush Press: 2 warms, 115/10 125/8,8...
      • Back and Calves:Started a new routine and will do ...
      • Quads:NOt a bad workout considering how run down I...
      • Chest and AbsGreat workout today, because the ener...
      • Hams and Bi'sLeg Curl: 2 warms, 60/10 70/8,7 drop ...
      • Delt and Tri'sDb PRess: 2 warms 65/10,10,8Side Lat...
      • Back and Calves;Pretty good today and made a littl...
      • Rest Day! And needed
      • Quads:Great workout today.Squat: 2 warms, 195/10,1...
      • Chest and Abs:Mid Bar Press: 3 warms, 185/8,7,6 d...
      • Delt and TriDb Press: 2 warms, 65/9,7,6Side latera...
      • Back and Weigh in.Same as last week, 155, 8 percen...
      • Rest Day!
      • Quads:Take caution today since I squated for the f...
      • Hams and Bi'sLEg Curl: 2 warms, 60/10 70/6 drop se...
      • Back and Calf:Lat Puldown, close/palms up: 2 warms...
      • Rest Day/Weigh in.Current weight 155, the same as ...
      • Quads:Trained early today, about 9am, due to busy ...
    • ►  May (17)
    • ►  April (17)
    • ►  March (18)
    • ►  February (22)
    • ►  January (15)

About Me

My photo
Joe Franco
I have competed in body building contests for over 20 years. In addition to competing, I am now promoting shows through the OCB. I have been involved with fitness for a number of years including my personal training business. I train a variety of clients from rehab to competition. I also like to write and have been published in many fitness magazines online and off.
View my complete profile

Links

  • Team Franco Bodybuilding
  • OCB/IFPA
  • FIT Personal Training
  • Beyond Nutrition
Awesome Inc. theme. Powered by Blogger.