Hams and Bi''s, and weigh in!

BW: 155, BF: 7.8
Content with weigh in, BF went down but weight is still the same. I feel slightly leaner week after week. 16 more weeks to go! The goal is to be steady at 150ish between weeks 10 and 8.

Stiff Leg Db: 2 warms, 85/10 95/8,9
Leg Curl: 50/8 55/8 57/6 drop set
Wide LP: 135/20,20
In Db Curl: 2 warms, 35/8,7
1 arm Cable Curl: 20/9,8