Quads:

Mix things up and it went well.
Diet note: Since I have been stuck at the same BW and BF, I will be adding a serving of carbs 2 x per week. This should stimutate the bf some more since I think the body is in slow down mode!

Leg Press: 3 warms, 450/10,11,12
Squat: 185/7 215/7 225/10 drop set
Wall Ball: 50/14,15