Hams and Bi's

Leg Curl: 2 warms, 60/10 70/8,7 drop set
Stiff Leg Bar: 2 warms, 195/10,9
Bar Curl: 2 warms, 95/6 drop set
Con Curl: 30/10,9
Cable Curl: 45/10,9


6/17/06

Rsst Day: Not planned, bur I worked all day then went to a contest at night.