Quads:

Take caution today since I squated for the first time in a long time. The back is just about 100 percetn but the right knee is still off. All in all is was an effective workout.

Squat: 2 warms, 185/10,10,10,10,12
Leg Ext: 85/14 95/12,9 drop set
Hack Squat: 90/10 135/10 165/10
Step Lunge: 30/15

I will increase the weight on all movements next time.

6/6/06

Chest and Abs

Mid Bar Press: 3 warms, 185/7,7,6
Flat Db: 65/10,9,10
Dips: 3 sets
In Db Fly: 40/12,12

Really good chest workout today. Finished with weighted ab pulls.