Chest and Abs:

Mid Bar Press: 3 warms, 185/8,7,6 drop set
Flat Db: 65/9,9,8
Dips" 2 x
In Fly: 40/12 45/10

Ab pulldowns: 3 sets



6/11/06

Hams and Bi's

Leg Curl: 2 warms, 60/10 70/7 drop set
Stiff: 2 warms, 185/10,9
Glute Thrust: 3x
Bar Curls: 2 warms, 85/10,8
Con Curl: 2 sets

Finished with outdoor sprints. 5 x