After a week off was really looking forward to training but I still had my sea legs from the cruise not to mention a nasty sinus headache. But I did pick things up right where I left off for the front squats and it was also a start to a new rotation..
Front squat: 4 warms, 255x2 285x2,2,2
Deads: 3 warms, 295x6 300x6,6
Leg ext ss with leg curl: 3x
Lat pulldown under: 2 warms, 120x8 130x8,10
Bent over row oh: 2 warms, 155x6,8
Calf work: 5 sets