Nice workout and feeling great. Planing in bringing the squats back up slowly as long as the hips cooperate. Playing around with a new stance.
Squat. 4 warms 260x3 280x3, 3, 3
Deads. 3 warms 310x4 330x4, 4
Db leg curl ss sissy squats 3x
Close pull down. 2 warm 135x8 150x10, 10
Db row 2 warm 77x8, 8 drop set
Calf work. 5 sets
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