Wednesday, July 17, 2013

Pull day

Nice workout and feeling great. Planing in bringing the squats back up slowly as long as the hips cooperate.  Playing around with a new stance.

Squat. 4 warms 260x3 280x3, 3, 3
Deads. 3 warms 310x4 330x4, 4
Db leg curl ss sissy squats 3x
Close pull down.  2 warm 135x8 150x10, 10
Db row 2 warm 77x8, 8 drop set
Calf work. 5 sets

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